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Glenn Kohler: ISSA Certified & Kettlebell trained.
Glenn's first priority for all clients is keeping them safe by focusing on proper exercise mechanics and body alignment while taking them through sound exercise progressions based on their ability.
Glenn is known for his creativity and his ability to gently encourage his clients to push themselves to the next level
while still remaining in their comfort zone.
Glenn offers:
* A safe, private environment to achieve your fitness goals.
* Functional, Full Body & Core Training with minimal or no equipment necessary.
* Instruction on safe & correct Kettlebell techniques.
* Individualized programs to meet clients where they’re at.
* Works with a variety of clientele with diverse levels of fitness.
* Individual, Partner, or Group Training.
* Flexibility: Can train in home, office, gym, or outdoors.
* Advice on living your Healthiest Life Style.
Over 10 years ago, Glenn got his first Kettlebell and quickly realized why this unique tool for exercise has been around for three centuries. Glenn tailors each person's program to their ability and their preferences,
but he does realize that Kettlebells are not appropriate for everyone.
Training with Kettlebells is a fun & efficient way to build CORE strength, get a true full body workout, improve your posture, and burn more calories.
Due to the Kettlebell’s unique shape, you move & swing the weights, utilizing momentum which in turn trains the body to better handle the demands of every day life and improve your performance in sport.
Kettlebells will get rid of body fat and replace it with lean muscle, which will give you a more toned look. Glenn will tailor a routine specifically for you - whether your goal is weight loss, toning or improving your fitness.
